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Calm and Capable Blog
Here at Calm and Capable, we understand the unique challenges parents face when raising a child with mental health needs. This blog is a space for support, encouragement, and empowerment.
Here, you’ll find practical strategies, expert insights, and everyday tools to help you and your child thrive. Whether you’re looking for guidance, reassurance, or simply a reminder that you’re not alone—you’re in the right place.
“Before finding Calm and Capable, I felt completely lost. Now, I have tools that actually work, and more importantly, I feel like I’m not alone anymore. I can finally breathe again.”
Maria, mother of 10-year-old Liam
“The strategies I’ve learned through Calm and Capable have helped our whole family. My daughter still has tough days, but now I know how to support her—and myself—with compassion and confidence.”
James, father of 14-year-old Ella
“I used to second-guess everything I did as a parent. Now, I feel grounded and more capable than ever. Calm and Capable truly lives up to its name.”
Tasha, parent of 8-year-old Noah